What we offer
Intentional support for couples who want more.
Knot Maintenance offers structured, evidence-based experiences designed to build skills, deepen understanding, and strengthen your relationship — before things unravel.
Maintenance is an act of love.
Most couples only seek support when they're in crisis. But the couples who thrive are the ones who invest in their relationship consistently — learning the skills, having the conversations, and building the habits that keep connection alive.
Our offerings are rooted in Gottman Method research, Crucible Therapy, DBT emotional regulation skills, and certified sex education. Every format is designed to be accessible, practical, and genuinely useful.
Our formats
Find the right fit for where you are.
Couples Intensives
Ideal for: Couples wanting a focused reset or breakthrough
A focused, immersive experience for couples who want to make meaningful progress in a concentrated period of time. Intensives go deep — covering communication patterns, conflict repair, intimacy, and connection — with structured exercises drawn from Gottman and Crucible frameworks.
- Structured psychoeducation sessions
- Evidence-based skill building
- Gottman & Crucible frameworks
- Personalized to your relationship
Relationship Skills Workshops
Ideal for: Couples who want to learn alongside others
Small-group workshops that teach practical relationship skills in a warm, non-clinical setting. Topics rotate across communication, emotional regulation (DBT), intimacy, and sexual health — giving couples tools they can use immediately.
- Small group format
- Rotating topic series
- DBT & Gottman skills
- Shame-free intimacy education
Videos & Psychoeducation Tools
Ideal for: Couples who want to learn at their own pace
Psychoeducation videos and companion worksheets available to purchase and watch on your own time. Topics cover the Gottman ratio, repair attempts, bids for connection, sexual communication, and DBT emotional regulation — each grounded in evidence and delivered with care.
- Instant access after purchase
- Companion worksheet with every video
- Gottman, DBT & sexology content
- Bundle available for best value
What to expect
Warm, structured, and grounded in science.
Reach out
Send us a message through the contact page. We'll respond within 48 hours to learn more about where you are and what you're looking for.
Find your fit
We'll talk through which format makes the most sense for your relationship — whether that's an intensive, a workshop, or a focused session.
Show up and learn
Come as you are. Our sessions are judgment-free, evidence-based, and designed to meet you where you are — not where you think you should be.
Take it home
Every session ends with practical tools and exercises you can use right away. The work doesn't stop when the session does.
Common questions
What couples ask us
Is this therapy?
No. Knot Maintenance offers psychoeducation — structured learning and skill-building — not therapy or counselling. If you're in crisis or need clinical support, we'll always point you toward the right resources.
Do we need to be struggling to benefit?
Absolutely not. Many of the couples we work with are doing well and want to invest proactively. Maintenance is for everyone — not just those in distress.
What if one of us is more hesitant?
That's more common than you'd think. Our sessions are designed to feel accessible and non-threatening. You don't need to be fully on board from the start — curiosity is enough.
Is the sex education content explicit?
No. Our sex education content is clinical, evidence-based, and delivered with care. It's designed to open conversations, not shock. We approach sexuality as a normal, vital part of relationship health.
Ready to invest in your relationship?
Reach out and we'll help you find the right format for where you are right now.
Get in Touch